Function Well Membership Site

FUNCTION WELL INDUCTION PROGRAM

We provide you with a comprehensive Induction Program to get you set up and ready to achieve your health and wellness goals, covering:

Goal Setting - how to establish your goals and keep on track to achieving, or better yet, overachieving them!
Ultimate Body Blueprint - in an easy to read format, packed with powerful information on our 360 degree approach to helping you achieve long lasting, real fitness results.
Inbody Assessment - we'll measure your body composition before you start working out and we recommend regular re-testing so you can see the results of your hard work!
Mobility & Structural Balance Program - set a good foundation in mobility and our structural balance program to achieve your full fitness potential injury free.
Expert Coaching - We know by having access to our expert coaches from day 1 you'll get better results in less time.
30 Day Function Well Challenge Checklist - take on our 30 Day Function Well Challenge and you will have energy you haven't felt in years and be well on your way to achieving your goals
Function Well App - Your Ultimate Fitness Companion! 100+ Workouts relative to your goals, Nutrition Plans, Daily compliance Checklist, Performance Tracking + more.
24 hour Swipe Tag - work out anytime that suits you

Group Induction Program Pricing: $99.00

CROSSFIT INDUCTION PROGRAM

This Induction Program includes 3 group sessions covering:

Inbody Assessment - we'll measure your body composition before you start working out and we recommend regular re-testing so you can see the results of your hard work!
Performance Tracking App Logging Data - in key areas of your training and lifestyle factors.
Structural Balance Assessment - to prevent injury and maximise results
Beyond the Workout - the importance of nutrition and lifestyle factors to support balance
Mobility and Remedial Drills - to improve and restore joint mobility and function
Energy Systems – the how and the why to train the different systems
Introduction to the Fundamental Movement Patterns - in which more complex movements are built upon; Squats, Presses, Power Movements, Olympic Lifts, Gymnastics.
Function Well App - Your Ultimate Fitness Companion! 100+ Workouts relative to your goals, Nutrition Plans, Daily compliance Checklist, Performance Tracking + more.
24 hour Swipe Tag - work out anytime that suits you

CrossFit Induction Program Pricing: $149.00

Join Australia's Most Personalised

and Effective Training Facility

Join Australia's Most Personalised

and Effective Gym

At Function Well, we encompass a holistic view on fitness that fosters community and results

through our unique and specialised zones.

Become part of our Function Well fitness community through one or all

three specialised zones, or a combination of your choice.

Function Well

A complete, full service health club with an unrivalled group fitness offering led by a results-driven team of expert coaches.

Athletic Zone

Home to CrossFit Newstead. CrossFit is the fastest way to get results in a fun, supportive and encouraging community, with a different workout every day.

Restoration Zone

Enter the Restoration Zone to 'stress less'. Enjoy yoga, steam room, sauna, meditation and a sleep pod at your leisure.

At Function Well, we encompass a holistic view on health and fitness through our unique and specialised zones.

Become part of our Function Well fitness community through one or all three specialised zones, or a combination of your choice.

Function Well

A complete, full service health club with an unrivalled group fitness offering led by a results-driven team of expert trainers.

Athletic Zone

Home to CrossFit Newstead.

CrossFit is the fastest way to get results in a fun, supportive and encouraging community, with a different workout every day.

Restoration Zone

Enter the Restoration Zone to 'stress less'. Enjoy yoga, steam room, sauna, meditation and sleep pod at your leisure.

The only gym membership you'll ever need!

Select The Membership Option That Works Best For You

FUNCTION WELL

From

$25/wk

or $29/wk

24/7 Access to Function Well

24/7 Access to

Athletic Zone

Unlimited Function Well Group Training Classes

Infrared Sauna

Athletic Zone classes not included.

*Induction Program Fee Applies.

Click here for details.

Renee Andrews

Function Well is not just an ordinary training facility it is truly one big family. All of the staff and coaches genuinely care about the members and want you to obtain your health and fitness goals, they are always happy to help or give advice when you need it.

You are always greeted with happy faces when you walk in the door... without a doubt the best training facility in Brisbane.

The positive and motivating culture makes you want to train everyday!

Lachy shares how Function Well changed his view on fitness

Osteopath Sam Nevins shares why he loves Function Well's Holistic approach.

Nathan Eades on how Function Well has helped him improve mentally and physically

Adam shares what he loves about Function Well

Simone, Kate and Suz share how they sweat, have a laugh and fun together.

Jan and Dan Williams, Grandparents

Function Well has provided a unique and inclusive training gym and taught me a new set of movements that I did not believe I was capable of learning, let alone achieving!

I think the dedication to providing new programs and giving their members every opportunity to achieve fitness goals is reflected in the enjoyment and sense of community that is a core part of this gym. Well done Darren and Tash.

I hope to be sweating it out here for many years to come and still learning more. "Never too old to learn new things..... Jan Williams"

Jo Ballard

Its like one big family, you become part of the community.

My life certainly has been changed for the better thanks to the passion of Darren and Tash Bain for providing not only the best training facility in Australia but also so many paths to achieving fitness.

Wellness starts here...

Richy Adams, Former Long Term Back Injury Sufferer

If anybody had told me that I'd be more fit and healthy now than I was twenty (even thirty) years ago, I wouldn't have believed them. Nor would I have ever believed that I would be throwing myself into regular exercise, and enjoying it so much. That's what Function Well does - creates a community that encourages you to be your absolute healthy best, gives you the tools and the knowledge to do so and provides an environment that makes you just want to get amongst it as often as possible!

I've been challenged, inspired and supported at Function Well, not only by my own coach, but by all of the coaches, members and staff. It's just that kind of community. I have been training at Function Well for about 6 years now, I drive past about 20 gyms on my way from my home. This place is different the level of knowledge, professionalism and encouragement is second to none. Its not just a gym its a Mecca for wellness, whatever your fitness goals these guys have the tools to take you there and beyond ! Invest in your health with Function Well you wont regret it'' !

See How Every Day People Have Transformed In Our Legendary Client of The Month Blog

See Our CrossFitters Improving Performance In Our Athlete of The Month Blog